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It is the spine that ensures the upright walk of humans.

Sport hält die Wirbelsäule fit.

From an evolutionary point of view the spine was not intended for walking upright, but for running on all four legs, as we know from animals. In simple words: human beings have to carry their whole body-weight on only two instead of four limbs. The situation gets even worse, when additional weight has to be carried or lifted. No wonder therefore, that the spine is exposed to a high level of wear and tear.

Joggen als Ausgleichssport